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Which plan(s) are you interested in?
Live Sessions
1-on-1 virtual call focused entirely on posing. Includes still-shot analytics, real-time feedback, and progress review to sharpen your stage presence.
- ✓1-on-1 Virtual Call
- ✓Posing Coaching & Feedback
- ✓Still-Shot Analytics
- ✓Progress Review
Hands-on in-person training structured entirely around your goals. Every session includes real-time form corrections and programming adjustments on the spot.
- ✓In-Person Training Session
- ✓Customized Session Structure
- ✓Real-Time Form Correction
- ✓Goal-Based Programming
- ✓Available at Select Locations
Tier 1 · One-Time
"Cookie Cutter" style meal plan built off your current body weight. App access for 1 year included.
- ✓Basic Meal Plan
- ✓App Access To Track Your Daily Meals
"Cookie Cutter" style workout plan built off your current physique. App access for 1 year included.
- ✓Basic Workout Plan
- ✓App Access For 1 Year To Help Log Your Lifts
Tier 2 · Monthly
No cookie-cutter diets. A plan built around your preferences, metabolic rate, and schedule — with grocery lists, bloodwork analysis, and vitamin protocols.
- ✓Customized Meal Plans
- ✓Grocery Lists
- ✓Bloodwork Analysis
- ✓Vitamin Protocols
- ✓Monthly Evaluations
- ✓App Access For Accountability
Periodized programming for hypertrophy, strength, or fat loss. Includes injury protocols, stretch protocols, and video form critiques for safety and optimal muscle recruitment.
- ✓Tailored Workout Plans
- ✓Workout Form Critiques
- ✓Injury Protocols (If Needed)
- ✓Stretch Protocols (If Needed)
- ✓Monthly Evaluations
- ✓App Access For Tracking Lifts
Tier 3 · Elite
The Elite Performance Blueprint. A dynamic, evolving strategy tailored to your unique physiology and goals. Includes everything — nutrition, training, health, accountability, and posing.
- ✓Customized Meal Plans
- ✓Grocery Lists
- ✓Tailored Workout Plans
- ✓Bloodwork Analysis
- ✓Vitamin Protocols
- ✓App Access For Accountability
- ✓Monthly Evaluations
- ✓Posing Retainers
- ✓Workout Form Critiques
- ✓Injury Protocols (If Needed)
- ✓Stretch Protocols (If Needed)
The Elite Performance Blueprint with full flexibility. Same complete package as the Loyalty plan with no contract commitment.
- ✓Customized Meal Plans
- ✓Grocery Lists
- ✓Tailored Workout Plans
- ✓Bloodwork Analysis
- ✓Vitamin Protocols
- ✓App Access For Accountability
- ✓Monthly Evaluations
- ✓Posing Retainers
- ✓Workout Form Critiques
- ✓Injury Protocols (If Needed)
- ✓Stretch Protocols (If Needed)
Get the full T3 package paid upfront for 3 months. Best value option for committed athletes.
- ✓Full Package (Everything in T3)
Select at least one plan to continue